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Ellen presents you with "fitness reality" where she works out with class regulars, in her actual studio in one uncut take. It's barefoot cardio, strength and stretch all rolled into one with 30minutes of standing flow followed by 15 minutes of mat work.
If you are used to doing Level 3 Jillian, Cathe, and/or Jari Love type workouts, this review is for you. Those are the workouts I usually use, and I have been resisting trying Ellen Barrett for a while, being convinced it would neither leave me panting or sweating. These two things are usually a requirement for me because I only devote 30 minutes a day to exercise, and in order to stay in the good shape that I'm in, I knew it would have to be a challenging 30 minutes. If this sounds like you as well, read on...I finally tried Ellen with Skinny Sculpt, and found it to be a deceptively challenging arm workout, though the cardio was not enough for me. I enjoyed this workout, and I have to say I felt great afterward, but I will only do it on an off day or along with my own 15 minutes of intense cardio to feel like I got a complete workout. I then tried Yogini - which is challenging for the legs and lower body, so same deal with that one - not enough cardio, but I wasn't really expecting anything with that one. Again - time flew by and felt great afterward. These are longer than my usual workout times, but since they are much less intense than what I usually do, that's a good thing.Power Fusion is by far my favorite. I did much of the workout holding hand weights, making it similar to Skinny Sculpt, but this one is more intense than that one, and challenges the lower body more as well. This upped the cardio and the toning, and made this into an enjoyable, yet effective and complete feeling workout.To summarize, Ellen's workouts have their place. If you're looking to get sculpted, protect your bones, or to improve your heart health - there's no way around a classic weight workout and good old-fashioned moderate to intense cardio. Ellen's workouts won't do that for you on their own, but then again they don't claim to. Ellen often mentions her workouts creating a softer, more feminine looking physique, and I believe her workouts will accomplish that. Her workouts are totally non-dread and enjoyable, and you will feel great when you're done. Mixing up your workout routine is a great thing for your body, and Ellen's workouts are a great way to do that. I prefer a more sculpted look, so I'll stick with my heavier weights and more intense workouts for the most part, but I will definitely add these into the rotation, and will, I'm sure, look forward to those days.This is probably the most intense of Ellen's workouts, so if you're advanced and you want to give her a try, this is a great one, and add those hand weights if it doesn't feel challenging enough.